Practicing with Chiishi

Chiishi can be used to practice blocks and strikes. Shown below is how to practice ura ken uchi (literally "Back Fist Strike") while gripping the chiishi in one's fist.  Key points include (a) extending the fist fully back during the actual strike so the knuckles are pointing directly behind oneself, (b) looking at where one's opponent would be, and (c) maintaining a vigilant position with the unused hand. After practicing strongly and steadily with the chiishi, students should always put the implement down and do some more practices at usual speed - lighter and quicker "snapping" movements, but with the arms "remembering" the  weight of the chiishi.

Above & below: Practicing upper body Ura Ken Uchi with the Chiishi