Practicing with Chiishi 2

Chiishi can be used in many ways to improve one's technique and strength in almost every aspect of karate. This includes correctly practicing chuudan maegeri front kicks, as shown below.   Break down the kick into the following parts: (i) stand in heikodachi with the chiishi placed directly to the front and center of the body (photos 1 and 2); (ii)  raise the knee so that it is belt-high, with the toes pointing forward and the heel tucked back, the leg in line with the chiishi (photos 3 and 4); (iii) kick straight ahead, keeping the knee at belt height so as to clear the handle of the chiishi (photo 5); (iv) return the leg to position (iii) and then back to the original stance shown in photos 1 and 2.  This is a good technique to use with beginners, as it ensures the kick starts high and keeps to the center line of the body.   

Photo 1

Photo 2

Photo 3

Photo 4

Photo 5