Chiishi

Chiishi is one of the traditional implements used in Okinawan GoJuRyu Karate training.  These implements are very simple and therefore highly flexible and effective. The chiishi consists of a wooden handle embedded in a circular stone or concrete block.  It is used to condition and strengthen the grip, wrists, arms, upper body, blocking and stances.  Its essential simplicity means there many different exercises that can be done with the chiishi.  Some examples of these will be shown in future posts.  More information can be found at this site.