Chiishi Training for Feet

Here is a simple but effective training exercise using chiishi to increase the gripping ability of the toes. This will both strengthen sanchin dachi and increase leg muscles for kicks. Grip the chiishi handle between the big and second toe and then raise the leg as if to execute a maegeri front kick. It is best to use chiishi with thinner handles for this exercise. And as with practicing kicks, always raise the knee belt-high or above.