Aragaki Kancho supervised last Friday's evening training, which was a great honor for us. However, there is no practice session scheduled for this Monday evening at the Shinjuku Sports Center as the facility is closed the third Monday of every month. (There is, however, a free session on Sunday.)
Instead, and in addition to karate practice, we must find other ways to train and get fit. Yours truly runs and attends a gym, and I am coincidentally featured in Japan's Running Style magazine #5, which came out on March 21.