This is the training mindset (修業の心得) of the Gojuryu Karatedo Yoyogi Ryushinkan Dojo.
Below is my rough translation:
Below is my rough translation:
Be humble and
polite
Train
appropriately for your physical strength (not too hard, not too lightly)
Practice
earnestly and think deeply about what you are doing
Be calm in
mind and free in action
Take proper care of
your health
Live simply
and modestly
Do not be conceited or too
proud
Persist in
training with unyielding spirit and patience
Here is
a link to a site that provides translations of various "Kun," philosophies and
mindsets from the different schools of karate.
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