Why Karate? Why Martial Arts?

There are many reasons for doing karate in a Machi or town dojo in Japan.  Firstly, it is an excellent way to learn the Japanese language and get to know regular Japanese folk from all walks of life. More importantly, perhaps, karatedo is one of the Ways, a multifaceted art that combines physical, mental, spiritual, psychological and philosophical development through training, discipline and introspection.  From a health and fitness perspective, karate will keep you agile and in shape.  As a contact “sport” and form of self-defense, it will provide confidence, strength, stamina and endurance.  As an art form it helps develop balance and fluidity of motion.  With its use of controlled breathing, “Qi” power and meditation, as well as its close relationship to Zen, it will enable you to cultivate mental powers, concentration and insight, while providing much food for thought from a philosophical perspective. It will also enable you to go much more deeply into Japanese culture, as one of the traditional “Ways” along with Tea Ceremony, Flower Arranging, Brush Writing and the other Martial Arts.

In short, karate is an endless journey of discovery about your own physical and mental limitations and how to overcome them. The deeper you go, the more interesting it gets.

A final reason is longevity – there are several practitioners at the dojo over the age of 70, though you would never guess that from the youthful sparkle in their eyes and the ease of their movement. Mastering a martial art truly keeps you young in body and mind.

There was no practice at the dojo today as it is a national holiday in Japan - Coming of Age Day. So for me, push-ups, sit-ups, sanchin kata and a little meditation at home. 

"You have power over your mind - not outside events. Realize this, and you will find strength"

Marcus Aurelius