This exercise is a basic part of gojuryu training, combining stretching, breathing and push-ups. Similar to some yoga moves, it should be done smoothly and vigorously. Start with the hands and feet flat on the floor, arching the body into an inverted V-shape. Then bring the head down through the arms into the "plank" position. After strengthening the neck with head movements, return to the inverted V, then drop into the final back-stretch with face pointing upwards.
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